A 3-month Community Group to Balance Blood Sugar & Build Steady Energy

with Nutritionist and Herbalist, Andrea Rossi, MS, CNTP

Fall 2025 • Limited to 8 participants

Thursdays at 12:00 PM MT / 11:00 am PT / 2:00 PM ET on Zoom

Registration deadline: September 1, 2025.

You’re not lazy, unmotivated, or broken — you might just be blood sugar wobbly.

If your energy dips, mood swings, snack cravings, or foggy brain have you spiraling through the day… this is your invitation into something new.

Sweet & Steady is a 3-month community container for folks who want support balancing their blood sugar, rebuilding energy, and creating steadier days.

<aside> 📬 Already know it’s a yes? ➡️ **Click here to register** — Only 8 spots available Or, read on for more information…

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✨ THIS IS FOR YOU IF:

• 🌿 You’re tired of crashing mid-morning or mid-afternoon
• 🍫 You feel stuck in the loop of sugar cravings, hanger, or caffeine spikes
• 🧠 You’re noticing brain fog, mood swings, or burnout and suspect blood sugar might be part of the picture
• 🥣 You want food and lifestyle strategies that are realistic and rooted in care
• 🧡 You crave peer support and accountability

✨ WHAT’S INCLUDED:

• 🫶 A small cohort of 6–8 sweet humans

• 🖥️ One monthly educational class (60 min) where you’ll learn realistic strategies for balancing blood sugar — including how to build satisfying meals, support blood sugar throughout the day, and feel more steady in your energy — all without relying on restriction or willpower. We’ll also explore the bigger picture of metabolic health and how it connects to blood sugar.

• 💬 One monthly group coaching & consult session (90 min) for personalized support, real-time troubleshooting, and care strategies tailored to your body, rhythms, and lifestyle — plus the chance to learn from others’ experiences, questions, and insights in a compassionate group setting.

• 💞 A private group chat for check-ins, questions, and encouragement in between sessions

• 🍲 A curated bundle of blood sugar-friendly recipes to help you build nourishing, satisfying meals without overthinking it

• 📆 3-month container to build sustainable rhythm

• 🌿 Optional add-on: Custom herbal formula (price depends on formulation)

<aside> 📬 Ready to join us? ➡️ Click here to register ****— Only 8 spots available 💌 Questions? Email me at [email protected]

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🍯 TOPICS WE’LL COVER:

• The blood sugar–energy–mood connection
• Nourishing breakfasts, realistic snacks, and simple meal rhythms
• What causes blood sugar crashes (and what actually helps)